Guided Meditations with Byron Katie

Guided Meditations with Byron Katie

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Meditations Recorded During the School for The Work with Byron Katie.

The School for The Work begins each day with a meditation. These meditations are designed to help participants notice their thoughts, including the angry, scary, and sad ones. They are then invited to write down these thoughts and do The Work on them. Each thought is like a little child looking for love, approval and appreciation.

The Work is meditation. With a quiet, inward focus, contemplate any stressful thought that may arise. "“Is it true?”" The answer may surprise you. And your world may open in ways you never imagined.

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Playing Time: approx. 54 minutes
File Size: 48.5 MB