Contemplation and Release Meditation

Contemplation and Release Meditation

$1.99

This meditation was given one morning at a Nine-day School for The Work. "Meditation is a word for being still and taking time to notice the kindness and support of reality." This meditation is designed to help you deeply still the body and mind; dropping into a simple clarity. Thoughts are then gently seen and contemplated, readily revealing their temporal nature and ease of release.